Bookreview: The nourished brain

 A very interesting book! 

Summary

Worldwide, up to 50 million people and their families are living with some
form of the degenerative and irreversible disease of Alzheimer's. By 2030,
this number is expected to rise to a staggering 76 million people globally
who will be living with this condition. At this time, there is no cure. Many
families have asked, "Is there something that could have been done to
prevent or slow down Alzheimer's disease?" Written by a Registered Dietitian
who witnessed the gradual decline and loss of both her parents to this disease,
this book takes a look at the evolving and promising power of food and diet
to thwart off the clutches of Alzheimer's. The author also includes brief
anecdotes of other families whose lives have been forever affected by loved
ones with Alzheimer's disease.

-Takes a look at the inner workings of the human brain and numerous studies
showing a strong correlation between food choices that either nourish or
hinder brain health

-Provides guidance on meal planning to maximize brain health

-Includes a listing of the top brain-healthy foods to be consuming daily
and brain-draining foods to avoid

-Offers an in-depth look at specific nutrients and their role in promoting
better brain health

-Reveals the top 10 lifestyle factors for protecting brain health

-Provides simple, delicious recipes with ingredients containing
nutrients known to be beneficial for brain health

My review

Alzheimer can affect all of us. An aunt of my husband suffered Alzheimer
and it was really sad to see her deteriorate. 

Unfortunately there is still no medicine to solve this tragic illness. But how
is Alzheimer related with food?

While reading the book: "The Nourished Brain" it was clear that the author
knows something about the brains and about food. She knew her stuff! The
book was scientifically underbuilt. At the end there were some lovely 
recipes which I liked.

I would recommend "The Nourished Brain" to all who are interested in the
combination: food versus illness.

Of course I give this a 5 star rating due to the huge work, the author made for
this book.

The author

CHERYL MUSSATTO, MS, RD, LD, is a registered dietitian, teacher,
and blogger at Eat Well to Be Well (EatWellToBeWellRD.com). She has
helped thousands of people change their lives by changing their diet,
and her work has appeared in various media outlets including U.S. News
and World Report and Reader's Digest.

Booktasters

I received a free copy from "The nourished brain" via the author and Booktasters.
Thank you very much for this excellent reading and reviewing chance!