Trauma Surviror's Guide to Coping With Panic Attacks

Book review : Trauma Surviror's Guide to Coping With Panic Attacks

Author: Nicole Dake

An interesting book!

Summary

Panic attacks that result from PTSD and cPTSD can be debilitating. Research
unfortunately falls short, telling those suffering from panic attacks to just
"wait for them to be over." Over the years I have learned to cope, first
preparing for panic attacks, and then calming down during a panic attack.
I am sharing these coping skills with others who have PTSD, so they can
go from being survivors to warriors too.

My review

It took a while to read the book completely although it wasn't a big one,
however the topic really interested me much. 

The author has used her own experiences which I found very interesting. 
It is a clear book, fluently written and understandable.

I recommend this book to all who want to know more about how to deal
with panic attacks. 

Without any doubts I give a 5 star rating for this interesting book!

The author

Nicole Dake is a blogger, author and mom of three, living in
Broomfield, CO. Nicole graduated from University of Colorado,
Boulder with a BA in Psychology in 2008. Nicole writes about health
and wellness for moms and kids, with a focus on whole person wellness.
In her spare time, she enjoys swimming, yoga and playing Magic
the Gathering.

Booktasters

I want to thank booktasters and the author as well, for providing me a
free copy in return of my honest review, which I did.